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10 ways to be more active during the work day

10 ways to be more active during the work day

We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious,…

HFD on the Scene of a Car Fire

HFD on the Scene of a Car Fire

The 4th platoon Engine’s 5, 4, Rescue 1 & deputy 4 responded to 411 Hackensack Avenue for a car fire on the top deck of the parking garage. Engine 5…

Paramus Choirs take Firsts in Hamiton

Paramus Choirs take Firsts in Hamiton

On Saturday, April 30th, the Paramus High School Concert Choir and Prem1ers Honors Choir competed in the Music in the Parks Festival in Hamilton, New Jersey. Both ensembles placed 1st in…

Midland School Begins Rehearsals for Aladdin

Midland School Begins Rehearsals for Aladdin

Under the direction of Kathy O’Neil, Midland is presently the play Aladdin Kids this year.  Students in grades 1 through 4 tried out for our production, rehearsals are underway, and…

Midland Staff and Students Go Under the Sea to Support Scholarship Show

Midland Staff and Students Go Under the Sea to Support Scholarship Show

Several Midland students, along with teachers Robert Marion and Jennifer Jennings, performed in the Paramus Scholarship Show’s rendition of Disney’s “The Little Mermaid.”  This was a team effort to raise…

The edible backyard: A source for family meals – and fun

The edible backyard: A source for family meals – and fun

Have your kids ever asked you where the food they’re eating comes from? It’s a question many parents are answering right from their backyard and porches. To create a hands-on…

Tiny-home trend models sustainability to all homeowners

Tiny-home trend models sustainability to all homeowners

Imagine selling your 2,700 square-foot home – the average size American house – and moving to a modest 400 square-foot home that substantially reduces your environmental footprint. Sound radical? Yes,…

3 facts you don’t know about fruit and fruit juice

3 facts you don’t know about fruit and fruit juice

Feeding your family nutritious food and drinks can be tricky, especially when there are so many mixed messages about food out there. Diane Welland, nutritionist and registered dietitian, shares three…

Kill the 9-to-5 by turning your hobby into a thriving business

Kill the 9-to-5 by turning your hobby into a thriving business

A beloved hobby can feel like a mini vacation from everyday life. Whether it’s gardening for relaxation, photography as a creative outlet or computer coding to exercise the brain, hobbies…

Discover these 4 transformative vacations

Discover these 4 transformative vacations

With the busy travel season upon us, people comb through travel websites and brochures looking to find their ideal vacation destination. Some search for stunning examples of wilderness found only…