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Don’t let the flu bug you this year

Don’t let the flu bug you this year

Flu season is upon us, and many healthcare facilities are urging you to start preparing now with vaccines. Ironically, one of the places where you need to be careful is…

Want to lose weight? Research proves a big breakfast is the first step

Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many…

5 ways to keep in touch with grandparents near and far

5 ways to keep in touch with grandparents near and far

There are laundry lists of reasons why grandparents are the best. They say yes when parents say no, they tell the best stories but make even better listeners, and often…

Teaching your child to be a responsible digital citizen

Teaching your child to be a responsible digital citizen

Parents have always had a lot to worry about when it comes to their children. It’s simply part of the job. Many of the issues parents face today are the…

60-plus? Smart fashion tips to keep you looking stylish and fabulous

60-plus? Smart fashion tips to keep you looking stylish and fabulous

Muumuus and mom jeans or spangled capris and Aloha shirts — is this really all the fashion world has to offer women over the age of 60? Do mature women…

Top 5 ways to battle belly bloat

Top 5 ways to battle belly bloat

Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out…

5 eye health tips that are easy to visualize

5 eye health tips that are easy to visualize

Writer Leigh Hunt once said, “The groundwork of all happiness is good health.” It’s a mantra you heed because nothing is more important than your health. That’s why you watch…

Create a special day for Dad this Father’s Day with a delicious meal

Create a special day for Dad this Father’s Day with a delicious meal

By Yvette Marquez, Vive Mejor spokesperson As my grandma would always say, “Panza llena, corazón contento.” The best gift you can give Dad on Father’s Day is a full stomach.…

A magical family vacation awaits at Florida’s Space Coast

A magical family vacation awaits at Florida’s Space Coast

When planning a Florida vacation for the entire family, two things typically first come to mind: winter getaway and busy theme park. Nothing wrong with that, but if you stop…

Help children avoid asthma attacks by improving home indoor air quality

Help children avoid asthma attacks by improving home indoor air quality

More than 6 million American children — nearly 9 percent of all kids in the U.S. — have asthma, according to the Centers for Disease Control and Prevention. Each year,…

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