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Visitation Academy Brings Science Home!

Visitation Academy Brings Science Home!

Visitation Academy’s sixth grade students used ice cream sundae ingredients to create their own glacier and mimic glacier movement and change during Science class. This activity is designed to recreate…

Four ways to spark creativity in your children

Four ways to spark creativity in your children

As colder months roll in, your children will spend more time indoors so you’ll need to be equipped with indoor activities that will capture their imagination and foster their creativity. Here are…

Save time and energy with a family gift this holiday season

Save time and energy with a family gift this holiday season

One of the best ways to celebrate the holidays is with a family gift – one that brings a couple or a family even closer. Since everyone is in on…

Separate the fruit from the cake: How to manage your weight and still enjoy the holidays

Separate the fruit from the cake: How to manage your weight and still enjoy the holidays

The holidays are here and for most people this is a busy and celebratory time. It’s a chance to reconnect with old friends and family you may not see the…

Learn how to exercise smarter, not harder

Learn how to exercise smarter, not harder

Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re…

Simple steps people with diabetes can take to improve their quality of life

Simple steps people with diabetes can take to improve their quality of life

One of the ways people with diabetes can help manage their disease is balancing food with physical activity, according to the American Diabetes Association (Association). By maintaining a balanced diet…

Keep comfortable and stylish with denim this holiday season

Keep comfortable and stylish with denim this holiday season

The end of the year is often a continuous social event full of holiday parties, family reunions and special productions at work or the kids’ school. Because of how hectic…

Pumpkin Patch at the YMCA

Pumpkin Patch at the YMCA

The YMCA Childcare Program held a Pumpkin Patch for all of the children in the program on October 29. The Children searched for a pumpkin on the playground and then…

10 expert strategies for enjoying holiday foods without the weight gain

10 expert strategies for enjoying holiday foods without the weight gain

Fun, family, food – the holidays are packed with enjoyable activities. But hectic schedules, holiday stress, and tasty indulgences at every turn can lead to a few extra pounds by…

Ridge Ranch Students Create Anti-Smoking Messages

Ridge Ranch Students Create Anti-Smoking Messages

Photo Courtesy: Linda Broek Ridge Ranch students in fourth grade are shown decorating a banner with an anti-smoking message. This coincides with Red Ribbon week which takes place at the…

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