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10 expert strategies for enjoying holiday foods without the weight gain

10 expert strategies for enjoying holiday foods without the weight gain

Fun, family, food – the holidays are packed with enjoyable activities. But hectic schedules, holiday stress, and tasty indulgences at every turn can lead to a few extra pounds by…

Ridge Ranch Students Create Anti-Smoking Messages

Ridge Ranch Students Create Anti-Smoking Messages

Photo Courtesy: Linda Broek Ridge Ranch students in fourth grade are shown decorating a banner with an anti-smoking message. This coincides with Red Ribbon week which takes place at the…

Paramus Marching Band Achieves High Marks

Paramus Marching Band Achieves High Marks

Photo Courtesy: Jennifer Rafferty Congratulations to the Paramus High School Marching Band; Marching Band Directors: Mark Donellan and Bob Gizzi; Color Guard Director: Angela Girvan for achieving Best Overall Band,…

Fire Safety in Hackensack

Fire Safety in Hackensack

Members of the Hackensack Fire Department spent the last two weeks at schools throughout the city reviewing fire safety tips. Students were showed educational videos and participated in a question…

Paramus Memorial Picture Day

Paramus Memorial Picture Day

Pictured:  (L to R)   Isabella, Principal Laverne O’Boyle, Olivia and Ryan practicing their smiles. Students at Memorial Elementary School in Paramus always look their best when it comes to photo…

Teenagers believe legalization of marijuana encourages experimentation and may lead to further drug use

Teenagers believe legalization of marijuana encourages experimentation and may lead to further drug use

The legalization of marijuana for both medical and recreational use is happening in states across the nation. These changes may be affecting the way teenagers think about marijuana and other…

Keeping pre-teens safe as they grow older

Keeping pre-teens safe as they grow older

Life changes a bit when school resumes in the fall. Traffic patterns become more regular, family schedules adjust and kids fill their hours with classes, homework and after-school activities. As…

Fun fall fashions for the entire family

Fun fall fashions for the entire family

Fall fashions for the entire family are top of mind as the cooler weather has you thinking about school bus schedules and steaming cups of hot chocolate. This year’s fall…

Beyond games: Tips for tapping tech for education

We know kids love technology for fun – video games, movies, keeping in touch with friends – it’s easy to spend hours glued to the screen, wasting time. But there’s…

World Cup(R) – Ronaldo triumphs, Messi failes to score

Soccer frenzy is alive and well. So who’s the most popular soccer star right now? Hot or Not, the original site that lets you rate friends and celebrities, has the…

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