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Learn how to exercise smarter, not harder

Learn how to exercise smarter, not harder

Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re…

Simple steps people with diabetes can take to improve their quality of life

Simple steps people with diabetes can take to improve their quality of life

One of the ways people with diabetes can help manage their disease is balancing food with physical activity, according to the American Diabetes Association (Association). By maintaining a balanced diet…

Keep comfortable and stylish with denim this holiday season

Keep comfortable and stylish with denim this holiday season

The end of the year is often a continuous social event full of holiday parties, family reunions and special productions at work or the kids’ school. Because of how hectic…

Pumpkin Patch at the YMCA

Pumpkin Patch at the YMCA

The YMCA Childcare Program held a Pumpkin Patch for all of the children in the program on October 29. The Children searched for a pumpkin on the playground and then…

10 expert strategies for enjoying holiday foods without the weight gain

10 expert strategies for enjoying holiday foods without the weight gain

Fun, family, food – the holidays are packed with enjoyable activities. But hectic schedules, holiday stress, and tasty indulgences at every turn can lead to a few extra pounds by…

Ridge Ranch Students Create Anti-Smoking Messages

Ridge Ranch Students Create Anti-Smoking Messages

Photo Courtesy: Linda Broek Ridge Ranch students in fourth grade are shown decorating a banner with an anti-smoking message. This coincides with Red Ribbon week which takes place at the…

Paramus Marching Band Achieves High Marks

Paramus Marching Band Achieves High Marks

Photo Courtesy: Jennifer Rafferty Congratulations to the Paramus High School Marching Band; Marching Band Directors: Mark Donellan and Bob Gizzi; Color Guard Director: Angela Girvan for achieving Best Overall Band,…

Fire Safety in Hackensack

Fire Safety in Hackensack

Members of the Hackensack Fire Department spent the last two weeks at schools throughout the city reviewing fire safety tips. Students were showed educational videos and participated in a question…

Paramus Memorial Picture Day

Paramus Memorial Picture Day

Pictured:  (L to R)   Isabella, Principal Laverne O’Boyle, Olivia and Ryan practicing their smiles. Students at Memorial Elementary School in Paramus always look their best when it comes to photo…

Teenagers believe legalization of marijuana encourages experimentation and may lead to further drug use

Teenagers believe legalization of marijuana encourages experimentation and may lead to further drug use

The legalization of marijuana for both medical and recreational use is happening in states across the nation. These changes may be affecting the way teenagers think about marijuana and other…

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