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Help prevent and manage diabetes with an active and healthy lifestyle

Help prevent and manage diabetes with an active and healthy lifestyle

There’s nothing better than sitting before a steaming plate of delicious-smelling food and taking that first, delectable bite. Now imagine joining your family every night and sharing that delicious meal…

Give your game day fans delicious and healthy snacks to help them cheer their team on to victory

Give your game day fans delicious and healthy snacks to help them cheer their team on to victory

When hosting a big game day party, you plan the food, TV location, seating arrangements and decorations for your big game-watching party. In the same fashion, Ted Harper, the team…

How to enjoy your holiday without the stress

How to enjoy your holiday without the stress

It’s ironic that a time traditionally associated with good cheer and merriment can turn into a virtual nervous breakdown for so many people. High expectations paint the holidays as a…

Easy tips to help beat calorie-overload this year

Easy tips to help beat calorie-overload this year

Did you make a New Year’s resolution to eat better this year? Or are you thinking you might need to make some lifestyle changes to get ready for the summer…

Meal-planning hacks to help you dine fast and healthy

Meal-planning hacks to help you dine fast and healthy

A fast pace and busy schedule may make you think that frequenting restaurants and fast food spots is faster than cooking at home. But it is possible to reduce the…

Simple twists to enhance classic Thanksgiving fare

Simple twists to enhance classic Thanksgiving fare

Family and friends make Thanksgiving special, but it’s the food that’s always the center of attention. From juicy turkey and creamy potatoes to zesty cranberries and buttery rolls, nobody leaves…

Gimme some more! A dozen fun facts about s’mores

Gimme some more! A dozen fun facts about s’mores

With back to school just around the corner, now’s the time to make the most of the final days of summer. Gather your family and friends around the fire and…

Grown up snack substitutions to satisfy your inner child’s taste buds

Grown up snack substitutions to satisfy your inner child’s taste buds

When you were a child you could eat anything you wanted without worrying about the result. The calories never stuck around. Now, not so much. And so you’re following the…

Often-overlooked back-to-school danger: Tips to pack safer lunches

Often-overlooked back-to-school danger: Tips to pack safer lunches

You’ve survived the back-to-school season, and transitioned from lazy summer days to the familiar routine of early rising and the roar of school buses in the neighborhood. But before you…

Boost kids’ nutrition with tips on creating a balanced plate

Boost kids’ nutrition with tips on creating a balanced plate

It’s no secret a wholesome diet helps keep kids healthy while giving them the energy and nutrients they need to concentrate and excel at school. Healthful meals and physical activity…

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