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Sleep better together – how to slumber as a couple

Sleep better together – how to slumber as a couple

Tossing, turning, snoring, thrashing, blanket yanking – it’s amazing anybody who shares a bed ever gets any sleep. If your loved one is keeping you up, you’re definitely not alone.…

Refreshing salads for warm days

Refreshing salads for warm days

Nothing says “summer is here” like a fresh salad bursting with garden-fresh vegetables, herbs and flavors. So how do you toss some zing into your salad to get your family…

Diagnosed with kidney disease? Diet can help delay, prevent kidney failure

Diagnosed with kidney disease? Diet can help delay, prevent kidney failure

Chronic kidney disease affects one in 10 Americans age 20 or older, according to the CDC Chronic Disease Prevention and Health Promotion. Managing the disease through diet and other lifestyle…

Sodium truths: Americans are eating the right amount of salt

Sodium truths: Americans are eating the right amount of salt

Contrary to popular belief, the average American eats just the right amount of salt. In fact every single population throughout the world, regardless of location, state of development, culture and…

Aphasia Sufferers Create Jewelry

Aphasia Sufferers Create Jewelry

 The Adler Aphasia Centers, located in Maywood and West Orange, are busy  Mondays through Thursdays with many of their members and volunteers huddled around 70 square feet of workspace, handcrafting…

10 tips to help your kid speed to good dental health with NASCAR’s Greg Biffle

10 tips to help your kid speed to good dental health with NASCAR’s Greg Biffle

Getting children to brush their teeth can be challenging. No parent wants to struggle with their child every morning and night to ensure they develop good dental habits and a…

Hackensack Bravest Fight Muscular Dystrophy

Hackensack Bravest Fight Muscular Dystrophy

On April 5, Hackensack Professional Firefighters Locals 2081 and 3172 joined forced with the Muscular Dystrophy Association of New Jersey in hosting a kickoff celebration of their annual Fill the…

Varick Church Hosts Health Fair

            The Nurses’ Guild and Health Ministry of Varick Memorial A.M.E. Zion Church of Hackensack are hosting a health awareness fair on Saturday, April 26, from 10 a.m. to 5…

Jumping Rope for Heart

Jumping Rope for Heart

Students at Visitation Academy of Paramus recently raised more than $2,700 for the American Heart Association by participating in Jump Rope for Heart. This event encourages students to jump rope to…

Walking: the old way to get fit is new again

Walking: the old way to get fit is new again

With so many fitness trends, you might not think of walking as good exercise. If you’re not thrusting a kettlebell over your head, pushing a tractor trailer tire or shaking…