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Home for the holidays: What to look for when visiting your parents

Home for the holidays: What to look for when visiting your parents

The holidays are for more than talking turkey. While it’s a chance to spend precious time with your parents, for long distance caregivers, it’s also an opportunity to see how…

4 simple steps toward better heart health

4 simple steps toward better heart health

A single choice doesn’t matter most of the time. Having dessert one night, taking a walk on another and deciding to skip an outing with friends aren’t life changing choices.…

Want a memory boost? Try a hearing test

Want a memory boost? Try a hearing test

Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test. That’s right. Mounting evidence…

Too much gobble, gobble? 6 Steps to better digestion this holiday season

Too much gobble, gobble? 6 Steps to better digestion this holiday season

Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress — all of…

Debunking one of the biggest misconceptions about menopause

Debunking one of the biggest misconceptions about menopause

Nearly all women will go through menopause at some point in their lives. Often with this comes a loss of intimacy, one of the biggest – yet least discussed –…

Creating confidence: 8 steps to feeling more self-assured

Creating confidence: 8 steps to feeling more self-assured

Virtually everyone struggles with a lack of self-confidence at some point in their lives and it’s perfectly normal to feel unsure of yourself in certain situations. However, if you find…

A four-point plan for joint health

A four-point plan for joint health

Whether it’s a brand-new Bentley or a classic 1970 Mustang, most people have a car they dream about. If they’re lucky enough to own it someday, you better believe they’re…

3 simple ways men can improve their health

3 simple ways men can improve their health

Men don’t have the best track record when it comes to taking care of themselves. It’s safe to say we all know someone who is just plain stubborn about going to…

5 tips to keep your cellphone running smoothly

5 tips to keep your cellphone running smoothly

We all love the convenience of modern cellphones. They’re so much more than just phones – they’ve become our cameras, calendars, mailboxes, entertainment consoles and internet browsers. But all those…

8 rousing reasons to put a hearing test at the top of your ‘done’ list

8 rousing reasons to put a hearing test at the top of your ‘done’ list

Of all the life hacks for better living, taking care of your hearing is among the smartest – and it yields an incredible ROI. In short, getting a hearing test…

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