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Resolve to get more shut-eye? Here are 4 sleep hacks to help

Resolve to get more shut-eye? Here are 4 sleep hacks to help

As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life. But something is missing from this…

Healthy eating at holiday parties? It’s possible

Healthy eating at holiday parties? It’s possible

The holidays bring a lot of temptations from every direction if dieting or watching your weight. Holiday parties and get-togethers can be a healthful-eating challenge. Caught up in conversation among…

Prepare the perfect turkey for your holiday meal

Prepare the perfect turkey for your holiday meal

Think of the holiday season and answer this question: The holidays are the only time of year I do … what? Maybe it’s the only time of year you set…

Tips for helping reduce the burden of Alzheimer’s caregiving

Tips for helping reduce the burden of Alzheimer’s caregiving

Caring for someone with Alzheimer’s or other dementias is exceptionally demanding, and especially challenging. The caregiving needs of people living with Alzheimer’s are not only often more extensive, but are…

Understanding how medications interact with vitamins

Understanding how medications interact with vitamins

Technology, science and research are offering a personalization powerhouse at our fingertips, including products made specifically for us delivered to our doorsteps. We wear personal fitness trackers to track our…

Busting myths and misconceptions about osteoporosis

Busting myths and misconceptions about osteoporosis

One in two women over the age of 50 will suffer a fracture caused by osteoporosis in her remaining lifetime. Despite its prevalence, there are many myths and misconceptions about…

Try this science-backed way to learn in your sleep

Try this science-backed way to learn in your sleep

The brain never rests. If you’ve shared a room with a sleep-talker or woken from an intense dream, it’s pretty clear the brain is always active, even during sleep. If…

Millennials prefer healthy habits, less likely to choose opioids to manage pain

Millennials prefer healthy habits, less likely to choose opioids to manage pain

Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are the next generation poised to experience chronic pain.…

Pets help seniors stay healthier and happier, wherever they live, studies show

Pets help seniors stay healthier and happier, wherever they live, studies show

French novelist Sidonie-Gabrielle Collette once said, “Our perfect companions never have fewer than four feet.” Pets provide meaningful social support for owners, and they can be especially beneficial for seniors.…

Take precautions in the heat – lifesaving tips

Take precautions in the heat – lifesaving tips

From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that…

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