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5 simple steps to boost your immune system now

5 simple steps to boost your immune system now

Whether it’s battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel…

Transform your home into a retreat with these 5 tips from a luxury resort

Transform your home into a retreat with these 5 tips from a luxury resort

There’s a reason why they say your home is your castle. This is a place of rest and refuge so you can be returned to your best state. The next…

Before you cruise, embark on a fun-finding mission in your port city

Before you cruise, embark on a fun-finding mission in your port city

When booking a sea cruise vacation, it may seem like a good idea to schedule your flight to the port of departure for the same morning your ship sets sail.…

5 easy ways to keep your family comfortable during a power outage

5 easy ways to keep your family comfortable during a power outage

Losing power at home is inconvenient. When it happens, the worst part is not knowing if the outage will last for a couple hours, or if it will stretch on…

Home for the holidays: What to look for when visiting your parents

Home for the holidays: What to look for when visiting your parents

The holidays are for more than talking turkey. While it’s a chance to spend precious time with your parents, for long distance caregivers, it’s also an opportunity to see how…

4 simple steps toward better heart health

4 simple steps toward better heart health

A single choice doesn’t matter most of the time. Having dessert one night, taking a walk on another and deciding to skip an outing with friends aren’t life changing choices.…

Want a memory boost? Try a hearing test

Want a memory boost? Try a hearing test

Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test. That’s right. Mounting evidence…

Too much gobble, gobble? 6 Steps to better digestion this holiday season

Too much gobble, gobble? 6 Steps to better digestion this holiday season

Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress — all of…

Debunking one of the biggest misconceptions about menopause

Debunking one of the biggest misconceptions about menopause

Nearly all women will go through menopause at some point in their lives. Often with this comes a loss of intimacy, one of the biggest – yet least discussed –…

Creating confidence: 8 steps to feeling more self-assured

Creating confidence: 8 steps to feeling more self-assured

Virtually everyone struggles with a lack of self-confidence at some point in their lives and it’s perfectly normal to feel unsure of yourself in certain situations. However, if you find…